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A massage can leave you feeling relaxed, loose, and pain-free, but those benefits don’t have to disappear after a day or two. With a few simple habits, you can extend the effects of your massage and support your body between sessions.

Reflexology is a gentle yet powerful holistic therapy that supports the body’s natural ability to heal and restore balance. Rooted in the idea that the entire body is mapped on the feet, hands, and ears, reflexology works through a system of reflexes that correspond to every organ, gland, and body part.

Should you get a deep tissue massage? It depends on your body, your goals, and how you feel about pressure. We’ll look at what’s feeling tight or sore, how much pressure you enjoy, and whether you’re seeking relaxation, relief, or recovery.

Here are 5 ways to get the most out of your Winter massage. Winter weather can cause muscles to tighten, joints to feel stiff, and circulation to slow down. Massage helps counteract these challenges by increasing blood flow, warming the tissues, and relieving built-up tension.

Massage isn’t just a luxury or an occasional treat. It’s a powerful tool for stress regulation. Massage has been shown to lower cortisol, the body’s primary stress hormone, which plays a major role in anxiety, inflammation, fatigue, weight gain, and poor sleep.