Fascia

One often-overlooked way to enhance your hiking performance and recovery is regular massage therapy. Many hikers benefit from massage both before and after major hikes. A pre-hike massage can help improve flexibility and prepare muscles for activity, while a post-hike massage can aid recovery and reduce soreness.

Modern research and hands-on clinical experience are shining a spotlight on massage and fascia, the connective tissue system that may be the real key to how your body feels and functions.