5 helpful tips for a winter massage

Did you know getting a winter massage can directly support what the body needs most during colder months? Winter weather can cause muscles to tighten, joints to feel stiff, and circulation to slow down. Massage helps counteract these challenges by increasing blood flow, warming the tissues, and relieving built-up tension.

Here are 5 ways to get the most out of your Winter massage:

1. Dress in warm, easy-to-remove layers

Winter clothes tend to be bulky. Wear layers you can easily take off before your session and put back on without getting chilled afterward. Soft, loose clothing also prevents post-massage sensitivity.

2. Arrive a little early to warm your body up

Cold muscles can be a bit tense. Give yourself a few extra minutes indoors before the appointment so your body temperature rises. Sipping warm water or tea can help you relax before the massage even begins.

3. Communicate your temperature preferences

Let the therapist know if you tend to get cold. They can adjust table warmers, blankets, room temperature, or use warmed oils. This makes a big difference in your overall comfort during the session.

4. Hydrate well before (and after)

Winter air is dry, and indoor heating dehydrates the body even more. Drink water beforehand to support circulation and detoxification during the massage.

5. Moisturize your skin

Cold air can make skin dry or flaky, which can affect how oils or lotions absorb. Applying a light moisturizer earlier in the day keeps your skin supple and enhances the massage experience.

And remember, winter massages also support the immune system, improve sleep, and reduce stress at a time when people are often more fatigued or low energy. Book a massage to help feel more relaxed, balanced, and support nervous system regulation.

Serenity Garden Massage and Tans, owned by Danielle Genter-Ray, offers professional, caring massage therapy on Mount Desert Island, Maine, serving Bar Harbor, Northeast Harbor, Somesville, Acadia National Park, and surrounding areas. Specializing in reflexology, Thai, medical, Swedish, hot stone, and deep tissue massage to support your journey to optimal wellness.