Massage

A massage can leave you feeling relaxed, loose, and pain-free, but those benefits don’t have to disappear after a day or two. With a few simple habits, you can extend the effects of your massage and support your body between sessions.

Here are 5 ways to get the most out of your Winter massage. Winter weather can cause muscles to tighten, joints to feel stiff, and circulation to slow down. Massage helps counteract these challenges by increasing blood flow, warming the tissues, and relieving built-up tension.

Massage isn’t just a luxury or an occasional treat. It’s a powerful tool for stress regulation. Massage has been shown to lower cortisol, the body’s primary stress hormone, which plays a major role in anxiety, inflammation, fatigue, weight gain, and poor sleep.