Medical Massage

A massage can leave you feeling relaxed, loose, and pain-free, but those benefits don’t have to disappear after a day or two. With a few simple habits, you can extend the effects of your massage and support your body between sessions.

Massage isn’t just a luxury or an occasional treat. It’s a powerful tool for stress regulation. Massage has been shown to lower cortisol, the body’s primary stress hormone, which plays a major role in anxiety, inflammation, fatigue, weight gain, and poor sleep.