If you find it hard to relax during a massage, you’re not alone. Whether it’s a busy mind, physical discomfort, or feeling self-conscious, learning how to relax during a massage can make a huge difference in your overall experience.

Here are 9 tips to help you communicate clearly with your massage therapist. A massage isn’t just something that happens to you, it’s a collaboration. The more clearly you communicate with your massage therapist, the more personalized, effective, and satisfying your session will be.