If you find it hard to relax during a massage, you’re not alone. Whether it’s a busy mind, physical discomfort, or feeling self-conscious, learning how to relax during a massage can make a huge difference in your overall experience.

In a world filled with constant notifications, nonstop news cycles, demanding schedules, and little time to truly rest, most of us are feeling overwhelmed, anxious, and mentally exhausted. One powerful, often overlooked option to help support your mental and emotional health is massage therapy.