If you’ve never had a professional massage before, you’re not alone. You might be wondering what all the hype is about. Is it just a luxury? Will it be awkward? Do you have to know what you’re doing? Short answer: no, yes (a little, at first), and absolutely not.

Here are 9 tips to help you communicate clearly with your massage therapist. A massage isn’t just something that happens to you, it’s a collaboration. The more clearly you communicate with your massage therapist, the more personalized, effective, and satisfying your session will be.