Modern research and hands-on clinical experience are shining a spotlight on massage and fascia, the connective tissue system that may be the real key to how your body feels and functions.

If you’ve ever wondered what in the world is the difference between a Thai Massage and a Deep Tissue Massage, you’re not alone. These are two of the most commonly confused massage options. While both can be intense and therapeutic, they’re actually very different experiences, physically, mentally, and even culturally. Let’s break it down so you can choose the one that fits your body (and mood) best.