Many people assume Reflexology and a traditional foot massage are the same thing. While both focus on the feet and can feel relaxing, they are actually very different in purpose, technique, and intended benefits.

Reflexology is a gentle yet powerful holistic therapy that supports the body’s natural ability to heal and restore balance. Rooted in the idea that the entire body is mapped on the feet, hands, and ears, reflexology works through a system of reflexes that correspond to every organ, gland, and body part.